David Reagan, Atlanta-Based Personal Trainer Answers: Are More People Practicing Healthier Behaviors Since COVID-19?

David Reagan, Atlanta certified personal trainer, takes an in-depth look into trending health habits that started to emerge during the COVID-19 pandemic to determine if more people are practicing healthier lifestyles and behaviors.

November 22, 2020 /MarketersMedia/ —

David Reagan, an Atlanta-based personal trainer, keeps up to date with trending health behaviors as a part of his work. After observing the spike in at-home fitness and improvement in eating habits after the start of the pandemic, he cannot help but ask if more people are now incorporating healthier behaviors into their daily routines since the beginning of COVID-19. 
A new national survey reveals that 85% of Americans have altered their eating habits since the start of the coronavirus outbreak. More individuals and families are cooking at home, which is proven to be a healthier option over eating out and cuts out a lot of added sodium that usually comes with restaurant dining. However, some unhealthy habits, such as snacking, have also been picked up by many. 
Many Americans have found their overall health improved in terms of healthy habits due to staying obedient to social distancing and stay-at-home regulations. Many high-end clients that David Reagan trains in Atlanta have increased their demand for workouts on online platforms to access from home. Choosing healthier food options, taking in less salt, and incorporating physical activity into your daily routine at home can also help decrease stress and anxiety. On the other hand, the coronavirus pandemic has created an increase in fear and insecurity towards one’s health level.  
Now more than ever is the time to focus on personal health. Following stay-at-home orders and social distancing can provide the opportunity to hone in on making those healthy habits stick, like food choices and better sleep. Incorporating those lifestyle changes will help decrease the chances of heart issues, cancer, diabetes, and high blood pressure. 
The fact is that people have both benefitted and suffered in health during the pandemic. Many felt the pressures brought by the coronavirus emotionally, psychologically, and financially. It is not easy to find time or effort to incorporate healthy behaviors or make them a part of a routine under such pressure. On the opposing end, many people who were not making the most nutritional choices or incorporating physical activity before COVID-19 are now taking the time to focus on switching to positive health decisions during daily routines. 
For more information about infusing healthy behaviors into a daily routine or scheduling a personal training consultation with David Reagan, visit www.davidreaganatlanta.com.

About David Reagan
David Reagan is a NASM Certified personal trainer specializing in weight loss, personalized workout plans, bodybuilding, and nutrition. He caters to high-end clients and executives in Atlanta, Georgia, helping them achieve their fitness goals by accommodating their busy schedules. The client’s needs come first, and David’s fitness plan will set you up on the path to success.

Social Media Profiles: 

Contact Info:
Name: David Reagan
Email: Send Email
Organization: David Reagan Atlanta Training
Phone: (738) 234-6428
Website: https://www.davidreaganatlanta.com/

Source URL: https://marketersmedia.com/david-reagan-atlanta-based-personal-trainer-answers-are-more-people-practicing-healthier-behaviors-since-covid-19/88986807

Source: MarketersMedia

Release ID: 88986807

More News From The Sport Ship

Madrid beats Atlético in shootout, wins Spanish Super Cup

Dec 2, 2020

JEDDAH, Saudi Arabia — Real Madrid beat Atlético Madrid in a penalty shootout on Sunday to win the first edition of the new-look Spanish Super Cup that was held in Saudi Arabia despite criticism from human rights groups. Madrid won the shootout 4-1 after the final ended 0-0 after extra time. Dani Carvajal, Rodrygo, Luka Modric and Sergio Ramos all converted their spot kicks for Madrid. Atlético’s Saul Ñíguez missed his first penalty and Madrid goalkeeper Thibaut Courtois blocked the second attempt by Thomas Partey. Kieran Trippier converted for Atlético. “I had studied their penalty-takers before,” Courtois said. “I knew...

Atlético rallies to beat Barcelona and reach Super Cup final

Dec 2, 2020

JEDDAH, Saudi Arabia — A Madrid derby will decide the Spanish Super Cup in Saudi Arabia. Atlético Madrid rallied with two late goals to beat Barcelona 3-2 in a back-and-forth game on Thursday, setting up a meeting against city rival Real Madrid in Sunday's final at the revamped Spanish Super Cup. Real Madrid defeated Valencia 3-1 in the first semifinal at King Abdullah Sports City stadium on Wednesday. Atlético and Real Madrid only made it to the tournament this year because the Spanish soccer federation debuted a “Final Four” format as part of a three-year lucrative deal to play in...

India complete rout of South Africa in 2nd test

Dec 2, 2020

PUNE, India — India won the second test against South Africa by an innings and 137 runs to take a 2-0 lead in the three-match series on Sunday. The Proteas were bowled out for 189 runs (67.2 overs) in the second innings, after being forced to follow-on on day four. South Africa had conceded a 326-run lead after being bowled out for 275 in the first innings. Virat Kohli's 254 not out had helped India amass 601-5 declared. He was named man of the match as well. "The mindset is always to help the team and in that process big...

Sharma helps India set South Africa victory target of 395

Dec 2, 2020

VISAKHAPATNAM, India — Run machine Rohit Sharma struck his second century of the match to help India set South Africa a daunting victory target of 395 on the fourth day of the first test on Saturday. The visiting team was 11-1 when bad light ended play for the day, Ravindra Jadeja having trapped first-innings centurion Dean Elgar lbw for 2, after India had declared on 323-4. "Confidence is high," South Africa paceman Vernon Philander said. "We batted well in the first innings and are in good spirits. It will be a challenge but we are looking forward to batting tomorrow."...

Iftikhar, Nawaz recalled for ODI series against Sri Lanka

Dec 2, 2020

ISLAMABAD — Pakistan on Saturday recalled all-rounders Iftikhar Ahmed and Mohammad Nawaz for the three-match one-day international series against Sri Lanka that starts in Karachi next week. Chief selector and head coach Misbah-ul-Haq also recalled three other players — Mohammad Rizwan, Usman Shinwari and Abid Ali — who were not part of Pakistan's World Cup squad. The 29-year-old Iftikhar played just two ODIs against England in 2015 before being sidelined - mainly by the presence of all-rounders Mohammad Hafeez and Shoaib Malik in the team. Malik retired from one-day internationals after the World Cup in July, while Hafeez has received...

About Us

We’re all about evolving the love of sports. With The Sport Ship, you can up your game and receive all the latest news about the sports world before anyone else.

Contact us: sales[at]thesportship.com

Subscribe Now!