Sleep Schedule For Stroke Prevention & Endorphins Benefits Report Launched

A new report focusing on the best ways to help improve mental health has been launched. The report is ideal for anybody that suffers with poor mental health.

Middletown, United States - May 17, 2018 /PressCable/ —

A new report has been launched identifying the 5 easiest and best ways to help improve mental health. Say No To Stroke goes into detail on what these 5 factors are, and how they can be used to improve mental health, making it ideal for anybody that suffers from poor mental health, or anyone that wants to live healthier.

More information can be found at: https://saynotostroke.com/blog

Readers will find that it is not common for people to think about mental health in comparison to physical health. Physical health is easy to see and be reminded of every day, it is linked to diet and exercise and correct sleep, whereas mental health is harder to identify, and is often overlooked.

Nevertheless, it is a huge factor, and poor mental health is responsible for hundreds and thousands of deaths every year across the world.

Amongst other factors, sleeping on schedule and spending time outdoors are two ways in which readers can improve their own mental health. Lack of sleep has numerous negative effects on the body, including a quicker decline in mental health.

Most sources agree that around 7 hours of sleep per night is optimal. Furthermore; spending time outdoors may seem trivial, but has been linked to better mental health, and reduce stress.

Readers will discover that another factor to help improve mental health is exercising. Exercise does not just improve physical health, but it also helps to fix many things that ail people, including mental disease.

When exercising, the body releases endorphins which help optimize mental health and help with good moods, as well as help ward off chronic lifestyle conditions such as high blood pressure and diabetes. These diseases not only negatively affect the brain itself, but can inadvertently contribute to poor mental health through stress and negatively affecting brain chemistry.

Contact Info:
Name: A Fraser
Organization: Say No To Stroke
Address: 15 South Street, Middletown, NY 10940, United States

For more information, please visit http://saynotostroke.com

Source: PressCable

Release ID: 346436

More News From The Sport Ship

Kolkata eliminates Rajasthan with 25-run win in IPL

May 23, 2018

KOLKATA, India — Kolkata Knight Riders ended Rajasthan Royals' run in the Indian Premier League with a 25-run victory in the Eliminator on Wednesday. Kolkata will now host Sunrisers Hyderabad on Friday in Qualifier 2 and the winner will take on Chennai Super Kings in the final on Sunday in Mumbai. Rajasthan had paced its chase nicely and was 87-1 by the halfway mark before it collapsed against Kolkata's seamers and spinners to be restricted at 144-4. "We were initially under the pump, so good on us to come back," said Kolkata captain Dinesh Karthik, who earlier led his team...

Everest female record-setter wants to be an inspiration

May 23, 2018

KATHMANDU, Nepal — The most successful female climber of Mount Everest who just returned from her ninth ascent of the highest peak said she wants to be an inspiration to all women so they too can achieve their dreams. Lhakpa Sherpa was guiding some 50 climbers with her brother when she scaled the 8,850-meter (29,035-foot) peak last week, breaking her own record for the most climbs by a woman. "If an uneducated woman who is a single mother can climb Everest nine times, any woman can achieve their dreams," Sherpa said in Kathmandu on Wednesday, where she and Kami Rita,...

Du Plessis' unbeaten 67 anchors Chennai to IPL final

May 23, 2018

MUMBAI, India — Opening batsman Faf de Plessis smashed an unbeaten half century and anchored Chennai Super Kings to its seventh Indian Premier League final with a thrilling two-wicket victory over Sunrisers Hyderabad in the Qualifier 1 on Tuesday. Du Plessis' 67 off 42 balls took Chennai to 140-8 as the South African brought up the victory with a straight six off Bhuneshwar Kumar's first ball of the last over. Hyderabad had the match in its grip until the 17th over with Chennai needing 43 runs and three wickets in hand. But du Plessis caressed three fours and a six...

In Salah's Nile delta village, the Egyptian is a super hero

May 23, 2018

NAGRIG, Egypt — The cafe began to fill up more than two hours before kickoff. By the time the match began, some 200 men and boys — some as young as five — huddled around two large TV screens at a cafe Mohamed Salah frequents when he's back visiting his village deep in Egypt's Nile Delta. Salah didn't score, but almost everyone at the cafe let out a joyous scream and clapped enthusiastically at the final whistle: Liverpool, the English club for which Salah has scored more than 40 goals since he joined this season, has reached the final of...

Japanese and Macedonian climbers die on Mount Everest

May 23, 2018

KATHMANDU, Nepal — Two foreign climbers attempting to scale Mount Everest have died on the world's highest peak, a Nepal mountaineering official said Monday. Members of their expedition teams reported a Japanese climber died Monday and a Macedonian died on Sunday, said Gyanendra Shrestha, who is stationed at Everest's base camp during the climbing season and received the reports of the deaths. The Japanese climber was identified as 35-year-old Nobukazu Kuriki and the Macedonian as 63-year-old Gjeorgi Petkov. Kuriki was a known mountaineer who climbed many mountains and made several attempts on Everest. He lost most of his fingers due...

About Us

We’re all about evolving the love of sports. With The Sport Ship, you can up your game and receive all the latest news about the sports world before anyone else.

Contact us: sales[at]thesportship.com

Subscribe Now!